Yoga is very easy way and a great adjunct therapy that calms and rejuvenates your mind when dealing with Stress and depression.Yoga can help you to stop struggling with stress and depression.Yoga is a physical exercise that involves breathing techniques,different body poses and meditation. The therapy may help with stress and depression, such as difficulty concentrating or loss of energy.
and here’s a list of 5 simple yoga poses that will help you to deal with stress and depression so. Take a look.
To do the Savasana, lie on the floor on your back. Keep your feet a few inches apart and let them fall sideways. Let your arms lie alongside your body with your palms facing upwards. Now, gently close your eyes and let your whole body relax, slowly and gently. Take deep breaths, and stay in the moment.
To do you have to do is kneel and sit on your heels. Make sure your big toes touch each other. Keep your hands on your knees and spread your knees hip-width apart. Then, bend your torso forward, in between your divided thighs, with your face touching the ground. Bring your arms forward and place them on either side of your head, with the palms facing down. Be in this position for a few minutes.
To do the pose, make a posture of a table with your body. Use your legs and hands to make the legs of the table and your back as the table top. Now, straighten your elbows and knees, pushing your hip upward and forming an inverted V-shape with your body. The hands should be shoulder-width apart, legs hips-width apart, and the toes pointing straight. Firmly press your hands to the ground and straighten your neck. Your ear should touch your inner arms. Keep your eye gaze at your navel.
To do the pose, lie flat on your back, with your arms kept alongside your body. Lift your legs off the ground at an angle of 90 degrees to the ground. Then, place your hands on your hips and using them as support, lift your hips towards your chest. Slowly bring down your legs and take them over your head, touching the ground beyond your head and placing your toes firmly on the ground. Make sure your thighs are straight to avoid them touching your head. Remove your hands from the hips, straighten your arms forward, and place them on the ground with the palms facing downward.
To do, Come onto all fours with your hands below shoulders and your knees below your hip bones, keeping your back straight in a neutral position.Inhale, lower your belly, draw your shoulder blades together and peel open your chest, lifting your gaze to find Cow Pose. Exhale, press against your palms, round into your back body as you draw your shoulder blades apart from each other, gazing toward your navel to find Cat Pose. Continue these movements following your breath.Feel the arching movement up and down throughout your back while inhaling and exhaling with the rhythm of the movement.Move slowly to feel the movement of each vertebra of your spine.