About

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Foot work

Walking, running, climbing. Your feet will be put to the test.

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Heart rate

The fastest way to reach results is to monitor the progress you make.

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Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

MY INTRODUCTION

Hello!

I’m Arvi, a passionate health, fitness and nutrition enthusiast. I started writing 2 years ago and I loved it since day one. The way that this lifestyle has benefited me has been truly amazing and the best part of all this experience has been seeing others inspired by me and my blog.

I hope you discover a lot of useful information here, so please enjoy your stay!

Arvind Sharma