5 Simple Yoga For Stress And Depression

5 Simple Yoga For Stress And Depression
Yoga is very easy way and a great adjunct therapy that calms and rejuvenates your mind when dealing with Stress and depression.Yoga can help you to stop struggling with stress and depression.Yoga is a physical exercise that involves breathing techniques,different body poses and meditation. The therapy may help with stress and depression, such as...

Yoga Poses to Relieve Lower Back Pain

Yoga Poses to Relieve Lower Back Pain
The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It's...

What Is The Right Time To Practice Yoga?

When To Practice Yoga? The day is divided into four parts in the yogic science. They are the Brahma Muhurta, Sunrise, Noon, and Sunset. If you want to practice yoga as a means to elevate your spiritual being, Brahma Muhurta is the perfect time to practice. But, if you are only looking at physical well-being, sunrise...

5 Yoga Poses to Help Reduce Stress and Tension

5 Yoga Poses to Help Reduce Stress and Tension
Wine, cookies, ice-cream, magnesium, Rescue Remedy, crystals...Does anyone else have experience looking for external solutions to stress in every possible place imaginable? Thankfully, for both my sanity and my bank balance, I found yoga about 10 years ago and along with it, a stress management tool like no other. Yoga works to relieve tension and...

Yoga: Way of Life

Yoga: Way of Life
In this section we will discuss the history of yoga, the philosophy behind it, the 'eight limbs of yoga' and the seven major chakras. History of yoga   There is no written record of the inventor of yoga. Yogis (yoga practitioners) practiced yoga long before any written account of it came into existence. Yogis over the millennia...

Yoga and Discipline

Yoga and Discipline
Whether you can’t get round to going to your first yoga class or struggling to figure out how to practice yoga daily, the psychological technique called “implementation intention” will help you get closer to your goals. We all know people who seem disciplined by nature. They achieve whatever goals they set for themselves, they seem...

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