Most of the people struggle to lose weight. yet some people want to increase their weight    for fitness and health reasons.How to increase weight is equally difficult as losing weight.    When it is comes to gain increasing weight, it requires the same amount of dedication as required during your weight loss can achieve your weight goals and improve your self-confidence.

follow these 5 tips to increase weight easily

1.Eat more than three meals a dayHow to increase weight in 30 days-5 simple Tips

If you naturally have a really fast metabolism, eating three meals a day, no matter what’s in them, isn’t going to help you bulk up. Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you’re hungry, but throughout the day. Aim to eat five meals a day to gain weight.
Don’t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry.
Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars.

2.Don’t stop exercising to increase your weight

If you think work outs should only be associated with weight loss then you are completely wrong here. In order to eat more calories than what you spend, you must include a muscle building regime in your weight gain plan. do some weight gain exercises like twist curls, squats, dips, deadlifts, etc. Instead of repeating the exercises rigorously, lift heavy weights in one go. Take rest for at least 5 minutes between each set.

3.Eat smoothies to get fat

In place of drinking protein shakes or taking pills for nutrition have a smoothie. These smoothies can make your weight gain plan a delicious task. Eat foods like yoghurt, almond butter, protein powder, nuts, fruit juices, soya milk, etc. You can also make a tempting smoothie out of these ingredients which will suffice as whole meal.

4.Aim to drink 10 glasses of water every day.Aim to drink 10 glasses of water every day.

Drink several glasses with every meal to avoid getting dehydrated. Since you’ll be exercising more to gain mass, aim to drink 10 glasses of water every day. Water will help your body process the extra protein and calories you’re taking in.Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar.

5.Avoid runningAvoid running

You don’t want to shed those little extra pounds which you have gained after a real hard-work. Running can make you shed those calories instantly. Stay at a distance from such activities.


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