Everyone has some Belly fat, even people who have flat abs.That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.It’s that deeper fat — called “visceral” fat — that may be the bigger problem, even for thin people.

1.Lunch and Dinner with Greens.BELLY FAT

High-volume, low-calorie greens will fill you up, without filling you out. Test panelist Kyle Cambridge says regular salads turbocharged his success: “My wife Stacie and I decided to add salad to each meal, and the pounds started melting off.” Kyle lost 25 pounds and four inches in just six weeks on the program. “I even had to buy a new belt!” he said. “But the best was when Stacie came up to me in the kitchen, and gave me a hug. She laughed and smiled and said ‘I can wrap my hands around you again.’”
Leafy greens like collard greens, watercress, kale, and arugula may not be on your everyday list, but they all contain a compound called sulforaphane. This nutrient has been shown to act directly on the genes that determine “adipocyte differentiation”—basically, turning a stem cell into a fat cell. A healthier intake of the compound means a healthier body weight for you. And just a scant teaspoon of vinaigrette will help your body absorb the fat-soluble nutrients.

2 Don’t eat sugar and avoid sugar-sweetened drinksBelly Fat

Added sugar is very unhealthy.Studies show that it has uniquely harmful effects on metabolic health .Sugar is half glucose, half fructose, and fructose can only be metabolized by the liver in any significant amount .When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn it all into fat .Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly .Some believe that this is the primary mechanism behind sugar’s harmful effects on health. It increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems .Liquid sugar is even worse in this regard. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories .Studies show that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, per each daily serving .Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.This includes sugar-sweetened beverages, fruit juices and various high-sugar sports drinks.Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar.If you want to cut back on refined sugar, then you must start reading labels. Even foods marketed as health foods can contain huge amounts of sugar.

3.Never skip breakfastBelly Fat

We all know the importance of a healthy breakfast and there is a reason it is called one of the most important meals of the day. Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires.

4.Have Dark Chocolate & Berries for DessertBelly fat

Indulging in delicious food is a core principle of Zero Belly Diet. It was the balanced, “zero sacrifice” approach that helped test panelist Jennie Joshi finally lose her pregnancy weight. In just over a month on Zero Belly Diet, Jennie lost 11 pounds, “and the pregnancy pooch is leaving!” she said. “I couldn’t believe I was indulging in dark chocolate—and finally getting results! It’s a lifestyle, not a diet. It’s easy to stick with, and it makes sense.”It makes scientific sense, also: A recent study found that antioxidants in cocoa prevented laboratory mice from gaining excess weight and actually lowered their blood sugar levels. And another study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. Why the berries? The fruit speeds up the fermentation process, leading to an even greater reduction in inflammation and weight.

5) Avoid eating after 8pmBelly Fat

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. Dinner is something, which should be as light as possible because it is that time of the day when your digestive system is preparing to shut down. So avoid eating after 8 pm so as to give your body enough time to digest.

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