Everyone has some Belly fat, even people who have flat abs.That's normal. But too much belly fat can affect your health in a way that other fat doesn't.Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.It's that deeper fat --...
Yoga for Weight Loss for Beginners The weight loss "industry" is full of myths.People are being advised to do all sorts of crazy things, most of which have no evidence behind them.Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 7 weight...
Most of the people struggle to lose weight. yet some people want to increase their weight    for fitness and health reasons.How to increase weight is equally difficult as losing weight.    When it is comes to gain increasing weight, it requires the same amount of dedication as required during...
Belly Fat How to reduce belly fat??,Now a days everyone have this problem so here we are telling you simple exercises to reduce your belly.Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need...